2 min read

Out of (New) Balance

When your shoes give out, it's a painful lesson in "be prepared"
The soles of two New Balance trail runners side by side, showing wear on the bottom one
Brand new shoe vs. 500 miles of hiking

It was a given my shoes would fail. I've been hiking in New Balance running shoes for a decade - men's size 9D, my feet shaped like bricks with no arches to speak of - and each pair normally lasted me about 350 miles.

In Florida, sand means erosive destruction of the heel and toebox happens first. The AT is different. Feet take a pounding on clay and rocks.

At the 325-mile mark - when John's Hi-Tecs gave up the ghost - I checked my shoes, too. There was little tread wear and no heel wear. Fifty miles later, coming down off Big Hump into Tennessee, I felt the first serious foot pain I'd had along our trek. I figured I slammed down too hard on the rocks, which were a tiny taste of what Pennsylvania would be like

Rocks jutting out of a very downhill footpath
The descent from Big Hump to Apple Orchard

I still didn't notice any abnormal wear on the shoes. But the Maryland and Pennsylvania rocks delivered the final blow.

After a painful day crossing the Cumberland Valley, which should have not hurt at all, 500 miles into our hike, I took another look at the shoes. They'd blown out, pancaked - the whole sole warped out to the right and left, the tread worn smooth.

If they'd been tires, I would have slid off the road.

Footpath in grass across long field
Feet hurting in this terrain was my wake up moment

Serendipity! Since we were slackpacking thanks to our friends Jim and Ginny, they knew exactly where to find a New Balance factory outlet, where I was able to get the exact shoes I wore out.

Plus an extra pair for later. Worn out or not, I need to keep replacing them each 350 miles or so just to play it safe.

Worn out New Balance trail runners
None of my usual heel wear, but boy, did they hollow out from hiking 500 miles